Personal Workout Plans

Tailored workouts designed specifically for your fitness goals, body type, and experience level. 

Direct Access

Get speedy responses from your coach as a priority member!

Accountability & Motivation 

Stay on track with regular check-ins, progress reviews, and the encouragement you need to stay committed. 

Customized Nutrition 

Receive meal plans and dietary advice that complement your workout routine and personal goals, so no more guess work!

Efficient Progress Tracking 

Get task reminders throughout the week that will give you that nudge to not only track better, but get results faster by doing so!

Adaptable Training 

Programme adjusting can be a hard task when you're busy or confused. Let me make sure that any changes get made at any given point needed. These adjustments will happen live on the app. 

Injury Prevention & Recovery: 

Having a coach by your side means less injuries. We'll be chatting with weekly check ins to ensure the exercises you're performing are right for you. This will stop you from over training the wrong way!

Build Confidence 

One-on-one coaching boosts your confidence by helping you master exercises and maintain long-term results. Many find it hard to notice their own achievements but with a coach by your side you'll no all about them ;) 

Holistic Approach 

We focus on both physical fitness and mental well-being, addressing lifestyle habits and mindset alongside workouts. Allow your coach to tell you want you need to hear, not just what you want to hear! 

Flexible Scheduling: 

Enjoy workouts and coaching sessions at times that suit your busy life, making fitness more accessible, therefore, getting you gainz YOURWAY. 

Habitgainz App

You'll learn the ins and outs of the app as we guide you through and show you the power of Habitgainz!

Sustainable

Having Tom as your 121 coach keeps you on track and teaches you not just to rely on the coach, but become educated so that you can sustain a great healthy lifestyle that suits you and your future. Wonderful!

Real People, REAL RESULTS!

This is not our first rodeo! The app has been built by Coach Tom, 15+ years in the fitness industry, sports theapist, Kickboxing Gym owner, nutrition coach and World Champion Kickboxer. Our results are real and we've created many weight loss results, many strength and fitness results, along with Kickboxing Champions. Below is Chelsea's 6 month change postmortem, incredible!

 "I would recommend anyone to join this team. They made me feel really welcome and i'm 40 years old. Lovely people very professional and the coaches are the best part, they will push you to your limits to make you better.
So if you're looking for a personal challenge, get started. I can’t wait till the next session! "

Cristian

 "I've been attending training with Tom for just under a year, and I’ve enjoyed every moment. Before joining, I relied on gyms but found they didn’t align with my fitness goals or mindset. I wasn’t overly active, so I was initially daunted by the idea of intense physical work.

However, the team understood that everyone has their own fitness levels, pushing you without overwhelming you. Almost a year later, I’ve gained not only physical strength but also confidence and consistency. The supportive atmosphere, with coaches who act like personal cheerleaders, has completely changed my perspective on fitness. It’s now a way to release emotions, improve coordination, and build mental resilience. "

George

 "An amazing team to be apart of. Great atmosphere and great coaches. Couldn't rate this place high enough. Especially head coach Tom who genuinely goes above and beyond for his members!"

David

Ready To Subscribe To 121 Coaching?

CHECK OUT OUR 121 COST BELOW..

For the HabitGainz app alone, please head to the home page.

For 121 Coaching with Coach Tom please scroll down and enter your details, we'll get back to you within 24 hours with a free short consultation form, thank you.

For any general queries, please email us at habitgainz@gmail.com

WHY STAY UNHAPPY WHEN YOU CAN HABITGAINZ!?

Ready for a FREE online consultation form? This form has some quick fire questions and can allow us to understand where you'd like to be and how we can help you. 

We'll email you back within 24 hours with the consultation form and we can get to work in no time :D